I am a 33 yr. old female, 135lbs., 5'3'. No injuries/trauma/breaks/etc...
For the past few weeks when I roll my shoulders or straighten up to correct my posture, my back seems to be cracking and crunching. It's not like when a joint 'pops' (like cracking your knuckles), it does it repeatedly for as long as I keep rolling my shoulders or any other movement that moves that area. I can feel it and it just feels like the bones are in there rubbing around and bumping into each other.
There is no pain when I feel the cracking, although if I sit there and continuously do it, the area becomes a little tender and evenutally the cracking stops (or diminishes).
A few days ago I did have some sudden tenderness in that area (running down my spine and between my shoulder blades), it doesn't affect any other area. The tenderness felt like a large bruise back there, but I had my husband press in the area and it didn't hurt when it pressed and palpated the area.
Possibly related..?? I recently had a mild, brief bout of costochondritis in my left 8th rib, I've had that pain off and on for about 8 years. It was an extremely tender spot for about a day and a half and then it completely went away.
I've thought it could possibly be related to arthritis, I have arthritis in 3 fingers on my right hand. But what I'm MOST curious about is the cracking/grinding feeling?? Like I said, it DOESN'T feel like the 'crack' you feel when you 'pop' a joint.
Thank you for any advice and help you might could offer!!
For the past few weeks when I roll my shoulders or straighten up to correct my posture, my back seems to be cracking and crunching. It's not like when a joint 'pops' (like cracking your knuckles), it does it repeatedly for as long as I keep rolling my shoulders or any other movement that moves that area. I can feel it and it just feels like the bones are in there rubbing around and bumping into each other.
There is no pain when I feel the cracking, although if I sit there and continuously do it, the area becomes a little tender and evenutally the cracking stops (or diminishes).
A few days ago I did have some sudden tenderness in that area (running down my spine and between my shoulder blades), it doesn't affect any other area. The tenderness felt like a large bruise back there, but I had my husband press in the area and it didn't hurt when it pressed and palpated the area.
Possibly related..?? I recently had a mild, brief bout of costochondritis in my left 8th rib, I've had that pain off and on for about 8 years. It was an extremely tender spot for about a day and a half and then it completely went away.
I've thought it could possibly be related to arthritis, I have arthritis in 3 fingers on my right hand. But what I'm MOST curious about is the cracking/grinding feeling?? Like I said, it DOESN'T feel like the 'crack' you feel when you 'pop' a joint.
Thank you for any advice and help you might could offer!!
![Shoulder blades crackle replacement Shoulder blades crackle replacement](/uploads/1/1/8/1/118142979/104703718.jpg)
Shoulder Blade Cracking
Shoulder crepitus can be considered benign if it's the only symptom, I gather. If you have a hunched over posture/too much kyphosis, then stretching back and extending can cause crepitus in your thoracic spine too, similar enough to cracking your knuckles. A Dr appointment wouldn't harm you, if you're concerned. Do you ever notice your shoulder clicking, cracking, popping, or grinding during your workouts? Learn why your shoulder is making noise during exercise and if you need to see a doctor. A few days ago I did have some sudden tenderness in that area (running down my spine and between my shoulder blades), it doesn't affect any other area. How to unlock xiaomi phone. The tenderness felt like a large bruise back there, but I had my husband press in the area and it didn't hurt when it pressed and palpated the area. Jun 27, 2019 Keep your shoulder blades set back and avoid scrunching your shoulders around your neck. Angular neck stretch. Turn your head 45 degrees to the right and look down in the direction of your. Jul 09, 2004 Prominent shoulder blade; Leaning to one side; One hip higher than the other; Scoliosis in adults may be caused by a missed adolescent scoliosis diagnosis that has progressed or a degenerative disease, such as arthritis.